Nutrition @ SWC
At the Strength + Wellness Collective, we believe that nutrition is the cornerstone of achieving a healthy, balanced life. To provide our clients with the best personalized nutrition services, we’ve partnered with two exceptional nutrition experts: Minded Nutrition and Jess Demczar Wellness. These specialists, each with their own unique approach to nutrition and wellness, are part of our comprehensive service offering, ensuring that every client receives the tailored support they need to meet their goals. Whether you’re looking to heal, enhance your fitness performance, or build a sustainable relationship with food, our in-house nutrition experts will guide you every step of the way.
Minded Nutrition, led by Cassandra Crandall, MS, RD, LDN, focuses on creating a positive, stress-free approach to nutrition. Cassandra specializes in intuitive eating and personalized nutrition plans, designed to help clients break free from restrictive diets and cultivate a sustainable relationship with food. Whether you’re seeking to manage a chronic condition, improve general wellness, or navigate life changes such as prenatal or postnatal nutrition, Minded Nutrition provides evidence based medical nutrition therapy to support your long-term health and happiness.
At SWC, Cassandra’s services complement our fitness and wellness programs by helping clients align their nutrition with their fitness goals. Through one-on-one counseling, she offers flexible and practical solutions that promote overall well-being, ensuring that each client’s nutrition journey is as individualized as their fitness regimen.
Jess Demczar Wellness is led by Jess Demczar, a licensed clinical nutritionist who specializes in medical nutrition therapy. Jess focuses on supporting clients with chronic conditions, helping them regain control of their health through targeted, evidence-based nutrition protocols. Whether you’re managing Irritable Bowel Syndrome (IBS), hormonal imbalances, chronic fatigue, or seeking to optimize your athletic performance, Jess provides personalized plans designed to address your specific needs.
At SWC, Jess’s expertise adds another layer of depth to our nutrition offerings. She works closely with clients to provide medical nutrition therapy and lifestyle modifications that complement their overall fitness and wellness goals. From balancing blood sugar to addressing gut health, Jess helps clients improve their quality of life through structured, science-based nutrition support.
Together, Minded Nutrition and Jess Demczar Wellness represent the core of our nutrition services at The Strength + Wellness Collective. With these two trusted experts, we ensure that your nutrition plan is fully integrated into your broader health and wellness journey. Whether you’re focused on general wellness, healing from a chronic condition, or optimizing your fitness performance, our nutrition partners provide the support and guidance you need to succeed.
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