Lagree Method

We are proud to be the only true Lagree-certified and licensed studio in Charlotte. This exclusive certification means that you’re receiving the genuine Lagree Method experience, a high-intensity, low-impact workout known for transforming the body. Performed on the Megaformer, the Lagree Method combines strength, endurance, and cardio for a full-body workout that is both challenging and joint-friendly.

Our certified instructors ensure that each class targets key muscle groups for strength, balance, and flexibility. Whether your goal is to tone, increase core strength, or improve overall fitness, Lagree provides a comprehensive workout to meet your needs.

Small Group Training

If you thrive in a group setting but still want individualized attention, our Small Group Training and Boxing classes offer the best of both worlds. These high-energy sessions focus on functional training, strength, and conditioning, with class sizes kept small to ensure personalized coaching.

Our BODY SHOT HIIT and Boxing classes provide a full-body workout that targets strength, endurance, and mobility in just 50 minutes. Each day of the week focuses on a different area of the body, ensuring balanced, progressive training that keeps you challenged and engaged.

Personal Training

For those looking for personalized, one-on-one coaching, our Personal Training sessions offer customized fitness plans tailored to your goals. Whether you’re aiming to build muscle, lose weight, or recover from injury, our certified trainers will develop a unique program based on your fitness level and objectives.

Personal training provides direct support and accountability to keep you on track and progressing toward your goals with faster, more focused results. Our trainers ensure each session is designed to challenge you while addressing your specific needs.

Our Fitness offerings at The Strength + Wellness Collective are designed to support every level of fitness and deliver results. Whether you’re just starting out or a seasoned athlete, we have the training options to help you achieve your goals in a supportive, empowering environment.