OUR SERVICES

For Your Fitness & Wellness

Fitness @ SWC

SWC is the only true Lagree-certified and licensed studio in Charlotte, offering transformative Lagree Method classes known for their focus on strength, endurance, and flexibility. In addition to Lagree, SWC provides small group fitness training, boxing classes and personal training sessions, creating diverse options to meet every client’s fitness goals. With structured programs in both high-intensity and strength-focused disciplines, our fitness offerings are designed to enhance physical performance and foster community.
Mobility @ SWC

SWC’s mobility services, led by Pure Motion Stretch, focus on enhancing flexibility, joint health, and range of motion. Our dynamic stretching and soft tissue therapy services are designed to relieve pain, prevent injury, and improve overall mobility, supporting clients in achieving their fitness and wellness goals. These services are essential for anyone looking to optimize physical function, whether an elite athlete or a fitness enthusiast.
Nutrition @ SWC

Our nutrition team, featuring licensed dietitians and clinical nutritionists, provides evidence-based guidance tailored to individual needs. We offer a range of services, from intuitive eating and mindfulness-based counseling to clinical nutrition therapy for specific health conditions. Our nutrition experts collaborate with clients to develop sustainable and balanced approaches, aiming to foster a healthy relationship with food and long-term wellbeing.
Physical Therapy @ SWC

PowerPhysio at SWC provides specialized physical therapy to aid recovery, improve movement, and address specific physical issues. Our in-house physical therapist offers a range of services, including injury prevention, movement assessments, and personalized rehab plans. Designed for active adults and athletes, our physical therapy services aim to help clients eliminate pain, prevent future injuries, and excel in their physical endeavors.

This full range of services ensures a holistic approach to health, fitness, and wellness, all available under one roof.