Health & Fitness,
Redefined
At The Strength + Wellness Collective, we offer an integrated approach to health, fitness, and overall wellness. Our services include cutting-edge Lagree Method workouts, personalized training, small group fitness classes, and comprehensive mobility, nutrition, and physical therapy solutions. Whether you're focusing on building strength, enhancing flexibility, or recovering from an injury, our expert team provides a supportive and empowering environment. We are dedicated to helping you reach your goals while fostering long-term wellness and a balanced lifestyle.
Lagree
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HIIT
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Weightlifting
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Boxing
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Sauna + Cold Plunge (soon!)
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Physical Therapy
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Nutrition
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Stretching
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ABOUT US
For Your Fitness & Wellness
The Strength + Wellness Collective (SWC) is Charlotte's premier wellness destination, committed to delivering a holistic approach to health, fitness, and wellbeing. SWC offers a comprehensive suite of services designed to empower individuals on their wellness journey. We focus on five core functional areas: Fitness, Nutrition, Mobility, Physical Therapy, and Recovery. Each area is led by experienced professionals dedicated to providing personalized, client-centered care in a supportive and inspiring environment.
Fitness
SWC is the only true Lagree-certified and licensed studio in Charlotte, offering transformative Lagree Method classes known for their focus on strength, endurance, and flexibility. Apart from Lagree, SWC provides small group fitness training, boxing classes and personal training sessions. With structured programs in both high-intensity and strength-focused disciplines, our fitness offerings are designed to enhance physical performance and foster community.
Nutrition
Our nutrition team, featuring licensed dietitians and clinical nutritionists, provides evidence-based guidance tailored to individual needs. We offer a range of services, from intuitive eating and mindfulness-based counseling to clinical nutrition therapy for specific health conditions. Our nutrition experts collaborate with clients to develop sustainable and balanced approaches, aiming to foster a healthy relationship with food and long-term wellbeing.
Physical Therapy
PowerPhysio at SWC provides specialized physical therapy to aid recovery, improve movement, and address specific physical issues. Our in-house physical therapist offers a range of services, including injury prevention, movement assessments, and personalized rehab plans. Designed for active adults and athletes, our physical therapy services aim to help clients eliminate pain, prevent future injuries, and excel in their physical endeavors.
Mobility
SWC’s mobility services, led by Pure Motion Stretch, focus on enhancing flexibility, joint health, and range of motion. Our dynamic stretching and soft tissue therapy services are designed to relieve pain, prevent injury, and improve overall mobility, supporting clients in achieving their fitness and wellness goals. These services are essential for anyone looking to optimize physical function, whether an elite athlete or a fitness enthusiast.
Recovery (Coming Soon)
Our upcoming recovery services will round out the SWC experience, offering options such as infrared saunas, cold plunges, and more to aid in muscle recovery and relaxation. These services are intended to support clients in maximizing the benefits of their workouts and maintaining peak physical condition.
SWC Founders Club
Get unlimited access to our Lagree Method, Boxing and Small Group Training classes through the end of December 2024 for only $150 by joining The Strength + Wellness Collective's Founders Club!
Dayron Booth
Group Fitness Coach
Lead Lagree Instructor
General Manager
Michelle Harris
Group Fitness Coach
Lead Lagree Instructor
Assistant General Manager
Kyle McAlister
Strength Training Specialist
Strongman Competitor
Jess Demczar
Clinical Nutritionist
Jess Demczar Wellness
Rachael Button
Mobility Specialist
Pure Motion Stretch
Cassandra Crandall
Registered Dietitian
Minded Nutrition
Dr. Matt Crandall
Physical Therapist
PowerPhysio
Follow Us Today
@charlotte.swc
Personal Trainer
Steam Room
Dry Sauna
Hot Tub
Open Gym
Personal Trainer
Steam Room
